Endurance versus HIIT training/Paula’s Healthy Living
Many readers send in questions about the benefits of endurance vs. HIIT (high-intensity interval training). The basic differences between the two involves energy output and time duration. Long-effort...
View ArticleDon’t Believe the Muffin Top Myth! by Trisha DeHall
Here’s another informative article from our friend Trisha DeHall over at Cincinnati Fit Body Boot Camp. If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth....
View ArticlePortion Control: Is There Too Much Food On Your Plate?
Portion control is critical for anyone to find success with their weight goals. The spotlight on portion control was re-lit when First Lady Michelle Obama introduced the healthy eating initiative...
View ArticleMaking the Right Choices at the Grocery Store
Making the right choices when navigating the grocery store aisles can be a challenge. You need to provide yourself with knowledge and a plan to achieve the most nutritional purchases. 1. Plan...
View ArticlePerfect Healthy Living Gift Ideas!
The holidays are a great time to share healthy living gifts that will improve the quality of life (or just make them smile) of the recipent. I looked through my Pinterest gift board, and these were...
View ArticleHow To Get Flat Abs
Guest blogger, Trisha DeHall, shares her tips on how to get flat abs! One of the most popular questions that I’m asked is, “How can I get great abs?” You may have pondered this question at some time or...
View ArticleGazpacho- Our Family Recipe
3 cups tomato juice 2 tablespoons Olive oil or vegetable oil 3 large tomatoes, peeled and seeded 1 cucumber, peeled and seeded 1 small onion (Vidalia or sweet onion preferred)- cut up 1 small green...
View ArticleFood Can Be A Powerful Medicine
Depending on the types of foods you choose such as processed vs. whole, fried vs. baked and sugar and salt laden vs. naturally spiced; food can be the best medicine or a health hazard. Turmeric is a...
View ArticleKale and Chorizo Soup
Food and soup should ignite a flavor opportunity for soul, while promoting good health for your body! A health concern that many people have is to reduce inflammation, which can lead to disease and...
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Will Counting Calories Help You Reach Your Weight Goal?
Will Counting Calories Help You Reach Your Weight Goal? There are as many differing points of view about how to achieve weight loss as there are diets out there. Some are more crazy, some are more...
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